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Healthy gut is essential for healthy, long and happy life
Healthy gut is essential for healthy, long and happy life

There has been a number of studies recently that confirm the important input of the little creatures living inside you, to your wellbeing.

1. Incredibly healthy seniors have the guts of 30-year-olds

According to a study by University of Western Ontario, Lawson Health Research Institute, and Tianyi Health Science Institute in Zhenjiang, Jiangsu, extremely healthy seniors have the same gut microbiome as in shape 30-year-olds.
It is the composition of the various bacteria, which needs to be balanced, that may be the main determining factor in how well a person is likely to age. Researchers consider the diversity of the gut bacteria as a marker for healthy aging, similar to how low cholesterol is linked to healthy cardiovascular system.

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Article added: Thursday, 15 February, 2018 - 16:41